Tae Kwon Do and a Balanced Life- What’s the Connection?

First, let’s breakdown what self-confidence is. It is the belief that people have in themselves and their abilities. In other words, self-confidence is inherent and internal. It is based on how the person sees themselves. Having said that, Tae Kwon Do is a sure-fire way to boost your self-confidence.

Here’s why…

girl wearing white tae kwon do dress

Tae Kwon Do and Self-Confidence

Tae Kwon Do practitioners follow a rank system in which they move up their ranks only after mastering their current rank. This means, only after the person is confident and performing in their current rank, they can move to the next rank. What this does is, it reminds them of constant progress and improvement they’re making.

And what happens when we know we’re making progress and improvement? We become more confident. We become self-assured. And self-assurance and self-beliefs are the two big signs of self-confidence.

Not only self-confidence, Tae Kwon Do teaches us to be self-disciplined, honourable and honest. These attributes are among the most valued attributes in the corporate world.

Life coach Jeanine says, “The discipline and self-confidence needed to constantly go beyond your comfort zone is the most important skill needed to succeed in a leadership role and in life. That disciple and self-confidence becomes even more important in face of rejection or failure.”

And guess what, learning Tae Kwon Do is the perfect way to bolster discipline and self-confidence. This is the mental side of things. Practicing Tae Kwon Do regularly has its physical benefits too.

Taekwondo and Fitness

a girl unleashing tae kwondo move

When we perform physical activities, our bodies tend to release endorphins. Endorphins are feel-good chemicals. That is, these natural chemicals make you feel good and act as natural anti-depressants. This means, the more endorphins you have the happier you will feel and the better you will be able to cope with negativity of life.

Clothing design expert from My Design App has said that, “Just like we can design our clothes to our wish, we can design our mental and physical body and confidence through regular exercise.”

And since Tae Kwon Do has been around for more than 80 years in its modern form, it is the perfect recipe for prime mental and physical health. Practicing Tae Kwon Do is seeming like a no-brainer now, isn’t it? But there’s more.

Tae Kwon Do and Self-Image

tae kwon do players bowing

Our self-image is the door to our self-confidence. A good self-image means high self-belief and hence high self-confidence. A poor self-image means low self-belief and low self-confidence.

With Tae Kwon Do, you simultaneously improve your physical and mental health. This changes the way you view yourself in a positive way. And when you look at yourself in a positive way… you are bound to achieve great things in life.

Maybe you want to become a salesman, or a consultant or take any other high earning job. To be able to succeed in such a high pressure environment, your self-image must be impeccable.

In fact, pre-workout and fat burner supplement experts from Iconic Lifestyle say, “A high self-image and a fit body are two most important factors in life. And each complements the others. Without a high self-image, you will not be motivated to keep a fit body. And without a fit body you will not have as high a self-esteem as you want. Work on one and the other will go up.”

Tae Kwon Do may not be the only way to boost self-confidence but it is a good place to start.


On the outside, it teaches you self-defence. But on the inside, it teaches you to love yourself more, to combat negativity, to embrace positivity and be super self-confident. By practicing Tae Kwon Do, you learn to be a fearless leader and not a follower.

You learn to rely on yourself, you learn to protect yourself. When you know how to protect yourself, how to rely on yourself… you become self-reliant. And this indirectly increases your communication skills as you learn to not take anything personally.

Practicing Tae Kwon Do is not only for your self-defence as is commonly believed. Practicing Tae Kwon Do is to boost self-confidence, self-image and to combat negativity. A combination of peak physical condition and resilient mental attitude is the perfect recipe for a balanced life.

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